One of the functions of the immune system is to protect us against hazardous microorganisms. And the beneficial microbes known as probiotics play a crucial role in this effort.
For example, a large population of these good bacteria in the stomach can help weed out harmful bacteria, making it more difficult for them to survive in our body.
Furthermore, probiotic bacteria can regulate inflammation, barrier function, and cell-to-cell signalling by influencing the activity of our own immune cells. During cold and flu season, eating more probiotic-rich foods may help to reduce the severity of the common cold.
But before we get to which probiotic supplements can improve your immunity, here’s some background about the immune system.
What is your immune system?
Your immune system defends you against hazardous pathogens and cell alterations that make you sick. Naturally, you aren't aware of your immune system's existence as long as it functions properly.
But if it stops operating effectively—because it is weak or unable to combat extremely aggressive bacteria—you will become ill. In addition, you wouldn't be able to fight hazardous germs or detrimental changes inside your body if you don’t have a robust immune system.
Your immune system has a powerful response against harmful germs. Antigens are anything that causes the immune system to react. For example, a germ such as a virus, bacteria, poisons, chemicals, or other substances that come from outside the body can all be antigens.
When the body first comes into contact with an antigen, it stores information and combats it. So you need to keep your immune system healthy and happy to keep this process functioning correctly.
Why do we need a robust immune system?
People with weak immunity are likely to become ill due to advanced age, underlying medical disorders, drugs or other factors. In addition, such people are at a higher risk of germ-related problems as they can't safeguard themselves from illnesses caused by germs.
Many supplements and treatments on the market claim to boost immunity. However, increasing your immunity is more complex than you might imagine.
Your immune system is highly intricate. It must be robust and intelligent enough to combat many illnesses and infections from cold and flu to COVID-19. But it should not be so strong that it overreacts inappropriately, leading to autoimmune disorders. Therefore, many inputs carefully control it to work in such a delicate equilibrium.
Despite this intricacy, you can do things to assist your immune system. The most vital step is to give adequate assistance to the immune system to fight infection and sickness. You can achieve this by taking an effective probiotic supplement. Probiotics are good bacteria that dwell in our intestines and aid digestion, vitamin synthesis and immune system support.
Probiotics assist the gut to stay healthy so it can perform all of its duties more efficiently. It leads to a healthier heart, skin, organ function, and general health and lifestyle benefits, allowing you to strengthen your immunity and live life to the fullest.
Which probiotics can improve your immune system?
It's beneficial to eat probiotic-rich meals or take supplements to keep your digestive tract and immune system healthy. These meals have been fermented with benign bacteria or contain live bacteria cultures.
Your digestive system and gut are where your food and nutrients are processed, so nutrients are absorbed more quickly when it's working correctly. As a result, your body is in better shape overall. This will undoubtedly result in improved digestion, assisting in treating and preventing digestive problems such as diarrhoea, which can severely limit your lifestyle.
Probiotics can be found in various forms, including yoghurts, fermented drinks (such as kombucha), and, more recently, supplements. However, it can be tough to choose the one that best meets your requirements.
The vital thing to know is that different probiotic supplements work differently based on the probiotic bacteria strains used. Therefore, scientists are particularly interested in learning which strains best support our immune systems.
Probiotics are divided into three categories: genus, species, and strain. Lactobacillus and Bifidobacterium are two of the most well-known genera that have been shown to bring health advantages to many people. Therefore, strains from these two genera will be found in most probiotic supplements.
Lactobacillus thrives in the small intestine and vaginal canal, while Bifidobacterium thrives in the large intestine and colon. Lactobacillus creates lactic acid, which aids in the management of harmful bacteria in our intestines. It also aids mineral absorption in the body. Bifidobacterium, commonly known as lactic acid bacteria, helps the immune system prevent harmful bacteria from growing in the intestine. Both aid in the digestion of lactose.
What's the best probiotic to take?
There isn’t always one best probiotic for everyone so it’s important to know what each strain does before supplementing with it.
However, these are some of the top probiotics that you can find:
- Lactobacillus
Lactobacillus reduces infection-related diarrhoea as well as antibiotic-associated diarrhoea,
Irritable Bowel Syndrome (IBS), colon cancer, and Inflammatory Bowel Disease (IBD).
It provides your gut with an acidic environment, thus inhibiting the growth of pathogenic microorganisms.
- Bifidobacterium
Constipation, traveller's diarrhoea, and antibiotic-associated diarrhoea can all be treated with this strain. On top of this, inflammation and eczema can be reduced through supplementation.
Some strains can also help decrease cholesterol levels in the blood.
- Saccharomyces
Infectious diarrhoea and antibiotic-associated diarrhoea are reduced in duration.
- Escherichia
Constipation and IBD can be helped by Escherichia coli.
- Lactococcus
Lactococcus lactis possesses antibacterial characteristics and helps treat antibiotic-associated diarrhoea.
The most effective probiotic supplement for better immunity
Progurt aims to provide you with the highest-quality, most advanced probiotics and health supplements available. We do this through no compromises in innovation, ingredients, quality, delivery speed, or functionality.
In addition, we want to improve the quality of people's lives by educating them about food and encouraging them to take probiotics to help with digestion and restore balance.
We believe that healthy, relaxed, and tranquil people make a positive difference in the world. Furthermore, we believe that health should be simple—not complicated. Progurt creates the world's most advanced probiotic sachets, as well as chlorides, prebiotics, PH Caps, and the Incubator.